The effects of Smoking on sleep: 5 unconditional facts

Widely known effects of, which has Smoking on the processes, occurring in the human body. But at the same time, there are five, scientifically proven, facts, which are clearly given to understand about that, what actually happens in the body when quitting bad habits and what is the useful effect is the abstinence from Smoking.

The first fact: Smoking has a detrimental effect on the processes of the nervous system

By ingestion of nicotine into the body, the pressure increases, because nicotine is a stimulant and secondary narcotic substance. Due to the increase in pressure, while Smoking the person can not relax, but only satisfies their need. So every time, when a person smokes, he gets constant nicotine poisoning.

The effects of Smoking on sleep

In those periods, when the smoker is unable to smoke, he felt very uncomfortable, called syndrome of failure. This state is similar to the sensation of physical pain. But people can be very annoyed, nervous, to be overly violent and aggressive. The effects of Smoking on sleep is only negative, therefore, doctors recommend to refuse from nicotine for 5-6 hours before a night's rest.

The second fact: Smoking provokes stress

Nicotine inhibits the production of hormones serotonin and dopamine. Because of this hormonal deficiency in the smoker the feeling of depression, apathy, dissatisfaction. But beyond that, nicotine inhibits the release of adrenaline from the adrenal glands, for this reason, the smoker may feel malaise.

The constant presence in this state causes the tension and stress. But all is compounded if there are any failures in work or personal life, all this may even lead to depression. This condition of the nervous system is detrimental to the sleep process.

Smoking provokes stress

The third fact: due to tobacco one can not fully breathe

Contained in the smoke is carbon dioxide provokes vasoconstriction and thrombosis of capillaries. Also due to the fact, in the blood of the smoker carbon dioxide much more, than in the blood of a person without dependency, tissues and cells are in a constant oxygen deficit.

Once in the blood, nicotine binds to a strong chemical bond with hemoglobin, and he is not able to transmit oxygen through the body. Due to permanent hypoxia smoker never gets enough sleep.

The fourth fact: in addition to nicotine in the human body receives a huge amount of various toxic and carcinogenic substances

All coming from tobacco smoke substances tend to accumulate and settle on the walls of the lungs and bronchi, liver and kidney. In bodies of accumulated carcinogens, resin, soot, tar, carbon monoxide, benzopyran, carbon dioxide, ammonia, hydrocyanic acid and hydrogen sulfide.

does Smoking on sleep

Under the influence of carcinogenesis in smokers develop cancer not only in the internal organs, but on the mucous membranes of the mouth, larynx and lips.

The fifth fact: Smoking causes sleep disturbances

All the time, while man smokes, his organs, especially the brain, experiencing severe oxygen deprivation, and the Central nervous system is in constant voltage. Sleep problems Smoking man begins to experience, as soon as he develops a strong dependence on tobacco. But they become noticeable to the smoker only then, when he decides to give up cigarettes.

In these moments of insomnia or excessive sleepiness are bright factors and pseudosinella refusal of tobacco products. In fact, these problems were present then, when people smoke, but he was muted the same cigarette, and they will be present when quitting Smoking to complete independence from cigarettes.

the detrimental effects of Smoking on sleep

Does Smoking on sleep? Of course Yes, nicotine negatively affects the General condition. The feeling of lack of sleep and excessive aggression throughout the day – it's all addiction.

Is there really a detrimental effect of Smoking on sleep?

With daily reusable Smoking in the body steadily accumulate poisonous, toxic compounds. These substances inevitably enter into reactions and processes, what is happening in the human body.


Obviously, when quitting tobacco, former smoker begins to notice the deterioration of health, weakness, ailments, constant fatigue and many other factors. But a large number of people, refused from Smoking, didn't pay attention, on, that they have experienced discomfort (sometimes even stronger), when smoked.

The process of quitting cigarettes is not easy and a long, but the process of habituation was also not so fast. One right – Smoking does have a strong effect on human sleep. A good sleep is healthy people. That is, those, who play sports, maintains an active and correct way of life, prefer healthy food and knows when to stop. Proper sleep – the key to a good mood.

But smokers are faced with sleep problems. First of all, due to the high concentration of carbon dioxide and nicotine in the blood. As mentioned above, nicotine binds to hemoglobin and deprives him of the ability to carry oxygen. Instead, such “nicotine hemoglobin” translates carbon dioxide. Tissues and organs are in a state of hypoxia.

If glucose can be obtained from food, the oxygen only through breathing. But light, which “clogged” soot, acids, tar, oils and heavy metals are not able to take the right amount of gas needed. Because people have hypoxia of internal organs (especially of the brain), tissues and cells.

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