If you are a man "in the juice", you should definitely think about their way of life. Some habits are not any good, for example, Smoking. How to quit Smoking man – the question relevant to modern society. It's time to deal, how to say “no” another cigarette!
The, do you have food rules, alternation of rest and work, do you have any bad habits, depends on, how long you will live and how healthy will. If you smoke, it's time, finally, to say goodbye to this habit.
For a start I want you a little upset. If you have already heard about the dangers of Smoking, but to refuse him don't want, you should know, that you do not get. To quit the man correctly, the first step is a conscious decision to get rid of dependence. Nicotine dependence – this is a serious disease, especially, if a habit developed by years.
Actually, not every man knows about that, what gifts he can bring to bear cigarette. Vasoconstriction, heart disease, lung cancer is the, that seems familiar, something distant and not terrible. But what do you say, if you know, that regular Smoking for five years can cause a blow to your sex life? Having problems with potency, followed by impotence, and in conclusion – prostate cancer.
The effects of Smoking, advertised by manufacturers of cigarettes, as a rule, around this painful topic. After all, for every man of his sexual life and the ability to become the successor of sorts is probably the most important thing in life. Think about it, whether you want to continue to smoke, knowing, what you can take cigarette.
If you want to do it quickly and as painlessly as possible, then note the following recommendations:
- Looking for a woman! Love the beautiful half of humanity will help you cope with Smoking. If your favorite, mother or daughter against your habits, ask them to support you in the difficult struggle.
Let constantly inquire your health, take you out of depression, and also prepare a special decoction, interrupting the craving for cigarettes.
- Decoctions and infusions. Let's say you don't believe in miracles, but everyone knows, what's the best healer is nature. She provides all the necessary, and combining the right mix of plants, you can get a super-effect. On our website there are a few posts, dedicated to traditional methods.
- A useful tool. If a man wants to quit Smoking easily, it is possible, he'll need it "progress". Pay attention to electronic cigarette, tablets "tabeks" (do not contain nicotine), patches and gum (but they contain nicotine, that is not quite useful). But, of course, you need to understand, all these remedies will help only if you have a great desire.
- Read motivational books, watch the video, forums for smokers. Do not stay alone with their thoughts, it may you to moan about. Get inspiration for fighting from the literature and communication with those, who is also struggling with cigarettes.
- Live active sex life. It, now, when you quit cigarettes, from your body take toxins, you, possible, feel invigorated. Let's release this energy, otherwise, you can once again return to cigarettes.
- Do not consume beer and other alcoholic beverages. It is in a drunken state most likely not to hold and smoke. Also to the forbidden liquids, take coffee and tea.
- An evening stroll or morning jog. Saturate the blood with oxygen, namely, take a walk. It is best to breathe in the morning, before the town woke up, cars on the road are few and the air is clean. But evening walks have their charm. Do not deny yourself the pleasure to "stretch my legs".
Video about, how to quit Smoking
To throw a man Smoking for good is quite possible. The first two or three days, you will want to Smoking on a physiological level, and then you only have a psychological attachment to cigarettes. Notice how ex-smokers, after a month, so get used to positive changes in the body, that all becomes easier to live without cigarettes.
How to quit Smoking man, you now know. Follow the simple guidelines from this article, and the result will not keep itself waiting long.Smoke can stay in the past, the main thing, collect all will in a fist and become a free man from nicotine addiction!