Table of contents article:
Recent statistics women Smoking frightens. A girl without fear of smoke a few cigarettes daily. All this carelessness with growing up gradually passes. There are first thoughts on motherhood. Smoking lady understand, I want to have healthy kids. Only they have a question, how to pregnant need to quit Smoking. To answer it, difficult. The reason for this is the individual characteristics of the organism. How many days should I wait, when quit Smoking, depends on the age, the experience of Smoking, the number of cigarettes daily, will power and several other weighty arguments.
How many need to quit Smoking before conception
The birth of a child is the most important, crucial moment. Therefore, there should be, not any flaws. This is especially true of the health status of the mother. She needs to give up bad habits, to lead a healthy lifestyle. The only way, you can be sure, what future baby will be all right.
Most girls are convinced, you need to quit immediately after confirmation of pregnancy. In fact, however, to abandon the addiction is necessary before conception. Smoking has serious harm to human health, affects not only the internal organs, well, reproductive system. Thus, the risk of getting pregnant is significantly reduced. The egg will not be able to gain a foothold, that will always provoke a miscarriage.
It is understood, Smoking has a negative impact over conception. The risk of get infertility too big. Particularly at risk of family, where both spouses are abusing harmful habit.
To avoid adverse effects is to think in advance about the offspring. To expect how to pregnant need to quit Smoking should focus about a year. This will be enough time for recovery. Although it is impossible to forget, something question how much time, to quit Smoking, varies for each. Some can give up my addiction for the week, while others required months.
Harm to the fetus
Smoking pregnant causes a lot of disgruntled looks. Cute, rounded tum, and Smoking a cigarette is simply not compatible concepts. It is understood, the kid gets from it only harm. All the poisonous toxins get him. The result of such wrong "food" can be the development of serious abnormalities in the fetus. Therefore, how to pregnant need to quit Smoking, and most importantly is it worth it to get back to my passion to solve the mother.
Incoming nicotine can narrow the blood vessels, what contributes to the development of hypoxia. A baby can die from this. In addition, the abuse of cigarettes can provoke disruption in tracking your baby's development:
- premature birth with low weight of the fetus;
- malformed lungs;
- a weakened immune system;
- disruption of the digestive tract;
- impaired development of heart muscle.
In addition the health of the mother also is under threat. The constant risk of miscarriage was forced to lie on the preservation of. The immune system is weakened, increased risk of premature birth.
Full body cleansing
To find out, as you need not to smoke, to throw first, you need to have patience. To start Smoking is easier, than to give up my addiction. Have to seriously try. Fortunately, today there are plenty of methods to help to move that period. This might be a tablet, patches, chewing gum. They are able to reduce physiological dependence.
Break easily, but to avoid this it is necessary to understand in a mother's arms the future of their baby. Just depends on his health. To better understand how much you need to quit Smoking prior to conception is recommended to meet with scientifically proven data:
- nicotine is excreted by the kidneys for a couple of hours;
- the alkaloid cotinine will be released only days later;
- to clean the respiratory system would take several years;
- for the circulatory system 3 months;
- to restore normal cardiac activity will be possible only after 5 years;
- the intestines, kidney, the stomach and liver to return to normal work after a year.
The withdrawal process more difficult. It may seem at first glance. Here it is not enough to gain a strong desire. Of course, sometimes wait for years just does not work, then the experts recommend that the failure of even six months before the planned conception.
Quick cleansing of the body
If the desire to have a baby too strong, it is necessary to take measures to accelerate cleansing of the body. It is recommended to perform the following steps:
- to drink more clean water, it will help to get rid of accumulated toxins;
- spending more time in the fresh air;
- visit a bath;
- to buy a set of Pro-vitamins, will help to fill the shortage of nutrients;
- get a healthy habit: Jogging in the morning, exercise, swim, yoga.
Healthy baby – the most important and strong incentive. It's easy to give up all bad habits. After all, smiling, healthy toddler most valuable, that can be a person.