After Smoking headache

Headache – unpleasant syndrome, which once faced each person. Often, however, instead, to find out the cause of its occurrence, most people prefer to drink painkillers. The pill is able to remove the painful disease, but the effect would be short and soon the migraines reappear. Therefore, it is impossible to ignore, especially if you have a headache after Smoking cigarettes.

Researches have negative statistics. It turns out, often after Smoking a headache and feel sick. Moreover, many of the volunteers noticed a positive trend after, both refused addiction. Returning to a healthy lifestyle migraine began to visit much less frequently.

Why after Smoking headache?

Nicotine can have on the body special effect. Once in the body, he almost instantly activated. After that, the smoker experiences a tremendous burst of energy, energy, and the mind becomes clear.

That's just like the euphoria of a temporary phenomenon. Half an hour later comes the stage of oppression. Usually it is characterized by a feeling of weakness, weakness. Gradually, the harmful component is eliminated from the body, however, dependent begins to feel an urgent need to get a new dose. Most often, the nicotine drawback occurs with the following symptoms:

• reduction in force;
• the thought process slows down;
• feel the emptiness;
• disturbed consciousness.

Because of this, many are wondering, why headache after Smoking cigarettes.

What is the reason for the development of migraines when Smoking?

Before, how to find out, why headache after Smoking cigarettes is to study in detail the mechanism of, as a harmful component affects the human body. Smoking cigarettes causes a strong stimulation of blood flow, and this causes narrowing of the blood vessels. Moreover, brain structures are also amenable to. There is a painful migraine, which can cause severe consequences:

• dying neural cells;
• brain structures do not receive the necessary amount of nutrients;
• impaired ability to transmit impulses.

The experiments were able to prove – gradually in smokers begins to decline intelligence. So get headaches after each, smoked cigarettes.

Cause headaches can a number of different factors. And one of them is a bad habit. So if after Smoking a headache and feel sick, you need to think seriously and to abandon the addiction. Then unpleasant and painful to be a rare visitor. It is worth noting, smoker has become a serious threat, as for your health, and others. After all passive Smoking carries with it great harm.

Smoking and headaches – a dangerous Union

The big danger is the nicotine substance is the, that is able to simultaneously stimulate and constrict blood vessels. Occurs spasm, calling unpleasant, pain. Usually the culprit toxins, carcinogens.

It is worth noting the main causes of development of the disease:

1. Activation of nerve endings, located in the larynx provokes pain.
2. Frequent inhalation of cigarette smoke leads to lack of oxygen.
3. Decreased level of hemoglobin, changed to carboxyhemoglobin.
4. Cigarettes contribute to the occurrence of complications with blood flow, this increases the pressure, causing poor health.

If you have a headache after Smoking Shisha or cigarettes often, you need to seriously think. Alarm bells cannot be ignored otherwise the consequences can be tragic.

Headache after Smoking cessation

Often enough, a desire to throw. You need to seriously get ready for a hard period. Because nicotine addiction is a serious disease. So if you have a headache after quitting Smoking need not despair. The reason is the withdrawal syndrome.

The development of nicotine occurs in the body of each person, just the amount of the minimum. And when a person begins to actively abuse the habit, the process stops. Just not necessary. So dramatically can not throw, everything should be done gradually. The only way the body will remember its direct tasks, and to resume the stopped operation. So, if you have a headache after quitting Smoking just need to be patient. Soon pain will disappear.

Everyone, decided to quit forever addiction, should be ready for the next discomfort:

1. Release the body of accumulated poisons, toxins, leads to severe headaches. Free, blood, filled with the necessary level of oxygen, and this provokes a migraine. Usually the state is normalized in two days.
2. In the process of constantly Smoking cardiovascular system was in stress. So begins her recovery. Vessels taking its normal condition, increased intracranial pressure.
3. Often the migraine comes on a psychological level. Dependent experiencing, under stress, depression.
4. Most smokers are accustomed to cope with stressful situations by using cigarettes. So, not being able to use it, turn psychosomatics.

Now you know why, headache after Smoking hookah.

Particularly unpleasant sensations headache after Smoking

It is worth noting, that the resulting discomfort may be different in degree and manifestation. Usually the pain is divided into several varieties:

• cutting;
• aching;
• throbbing;
• pulling;
• paroxysmal.

It can occur suddenly or accompany throughout the day. Some cope with it thanks to the painkillers, but sometimes even they are not able to facilitate health. You only need to gain patience, after a few days everything will be.

Headache after Smoking cigarettes: what to do?

The question how to deal with the emergence of this disease appears by itself. Of course, must all give up addictions. Then disappear not only migraine, but the cough, shortness of breath, all health will improve dramatically. You only need the right mentality.

Positive dynamics will soon be required. Because the body will no longer breathe in dangerous toxins. That's just to get back to a healthy lifestyle, only a handful. Do it yourself hard, often requires the help of experts. So if the above does not work, you should try to facilitate the body's condition. For this doctors recommend:

Spend more time on the street.

The fresh air necessary for each person, and smokers especially. Dependent often suffer from chronic hypoxia, they are important clean air. It is recommended to walk in a coniferous forest or environmental parks.

To smoke only after meals.

By doing the body, nicotine compound promotes a rush of positive emotions, forces. And if you smoke a cigarette on an empty stomach, the feeling of hunger will pass instantly. That's just to fool the body it is impossible. So he will react, causing unpleasant symptoms:

• headache;
• nausea;
• dizziness;
• painful sensations in the stomach.

Thus, is always good to eat, and only then to succumb to the pernicious habit.

Sports.

Lack of oxygen hypoxia develops, you can deal with it with basic physical activities. Particularly attention should be paid to respiratory therapists. If training in the gym is not suitable, you can look to other sports:

• Jogging;
• Cycling;
• swimming;
• walking;
• videos.

Simple lessons will improve health and raise mood. The most important thing to do them regularly. Also worth a good night's sleep, less nervous. Then the headaches will cease to bother.

Proper nutrition for headaches

There are certain foods, helps rid the body of accumulated toxins. Smokers doctors strongly recommend to include in your diet the following products:

Rich in vitamin C:

• kiwi;
• apples;
• garlic;
• berries Kalina;
• tomatoes;
• sea buckthorn;
• briar;
• the onion;
• citrus;
• cabbage;
• greens.

With a high content of vitamin A:

• mango;
• carrots;
• melon;
• apricots.

Rich in vitamin E:

• prunes;
• egg yolks;
• greens;
• salmon, acne;
• seafood;
• Kashi;
• hazelnuts, almonds.

All the above products can be used in fresh or steamed form. Of course, you can buy ready-made vitamins at the pharmacy. That's just the doctors recommends to wait until that moment, while the liver does not purify against harmful toxins. Otherwise, their useful effect of them is minimized.

Don't need to tolerate headaches. You need to deal with them, but for this it is necessary to abandon the harmful Hobbies. Becoming on a healthy lifestyle, positive changes will occur.