The public knows about the dangers of Smoking, it spoils health, unsightly. Therefore I thought to get rid of it is visited by many smokers. But rumors of nicotine withdrawal, become a serious obstacle. Few people want to test them. So is it true it exists, and how it differs from alcohol or drug withdrawal?
A nicotine fit: symptoms
After a series of observations, it was revealed, quit Smoking person, an hour later starting to feel a wild desire to smoke a cigarette. Moreover, this desire can not be replaced by something, and every hour it grows stronger. And you should pay attention, important. When the smoker will have cigarettes, the desire to smoke occurs rarely. But otherwise everything is exactly the opposite, sometimes it comes to this, what an unfortunate can run into the nearest shop for cigarettes.
The main feature of nicotine withdrawal is its sudden appearance. Quit Smoking person, can dramatically to cover the strongest desire to smoke. Usually breaking is accompanied by the following symptoms:
- anxiety;
- tension;
- irritability;
- depression;
- headaches;
- trembling of the limbs;
- pressure surge;
- cough;
- shortness of breath;
- develops strong hunger, to overcome his difficult.
This happens due to the fact, that the body is not receiving nicotine, so, it needs to restore its usual activities. A sharp quitting tobacco a serious test for the organism. Because now he and the whole nervous system must learn to live in the other mode. How to ease nicotine withdrawal know a few. However, there are people, which don't experience nicotine withdrawal syndrome. This is due to some emotional changes in a person's life: a new relationship, serious illness, the loss of a loved one or the birth of a child. These events rise to the fore, dragging the rest of, making them less important.
But most often, nicotine withdrawal can not be avoided. To determine its exact duration is quite difficult. It all depends on the daily number of cigarettes smoked, willpower, the experience of Smoking. Usually the nicotine syndrome is divided into several stages.
First day withdrawal and the month: differences
The urge to smoke occurs after only one hour, but it soon becomes stronger. After two hours of quitting cigarettes, the smoker begins to experience discomfort. And after 8 hours, concern, irritability. All this occurs because of a lack of receipt of nicotine in the body. The above-described syndromes last a few hours, then there is apogee.
Comes two days after quitting Smoking. The duration of the phase is 3-4 weeks. Usually all, what did the smoker prior to this goes by the wayside, the main thing is only one question – to smoke or not. Accompanying this period will be: irritability, sharp temper, anger, terrible depression, which can be accompanied by thoughts of suicide.
It is a known fact, the body of a healthy person produces nicotine. Nicotine in small doses is vital to people. And when people start Smoking, the body stops to develop it. Therefore, with a sharp cast can sometimes be a serious stress – your nicotine no, he has not produced, from the outside, and also ceases to flow. Hence the development of the apogee.
Only a few days later, the liver again begins to resume its capacity to provide the needed nicotine. And though physically he is already supplied, the life of the organism comes in order, craving to smoke still. To get rid of it quite difficult, the reason for that special receptors nicotine, formed in the brain. When the person stops Smoking, they begin to die, but it is very slow and long process. So, again the desire to smoke can haunt a smoker a few years. That is why many, even years later, again take a cigarette. Stage climax last and occurs in all different. For some, this calm period, associated with a small irritation, and the other most dreadful time.
The period of the apogee behind, breaking gradually passes, that's just the desire to smoke remains in place, it has long leaves the former smoker. Soon comes the detoxification process, which is accompanied by cleansing of the body from harmful poisons. The person is seen strong sputum, unpleasant sensation in the mouth, reduced immunity.
How to alleviate the symptoms of nicotine withdrawal
Stop Smoking strongly modifies the hormone Foundation, varies character. It is understood, that complete relief will come only a year later, or even more. Especially hard the first few days, sudden mood swings can be a serious problem. Therefore, the best solution at the time of quitting tobacco Smoking to take a vacation, to less communicate with others. It is recommended to use the following tools:
- chewing gum;
- special tablets;
- nicotine patches;
- electronic cigarette.
These assistants can greatly facilitate the health. How long does nicotine withdrawal is difficult to say. It all depends on the severity. A good way to ease the break-up will be a trip on vacation, sports, fascination with something new. It is necessary to interest himself, so the desire to smoke is rarely encountered in the head. It is recommended to sleep more, healthy sleep will help to overcome nicotine addiction. Many experts believe, it is better to quit Smoking during illness – flu, cold. The fact, that the body throws all the forces to fight the resulting infection. Plus strong sleepiness during the disease, which will also play into the hands of.
Often seen, after quitting Smoking, the man sharply gaining weight. This happens due to the occurrence of sudden hunger, to overcome food it is almost impossible. Resulting, not noticing, accidents get a lot of extra pounds. In this case, it is recommended to do sports, go on a proper diet, to drink more water, take vitamins.
Build maximum to distract, no need to be alone, with your thoughts. It is best to do useful work, and for good productive work time will pass quickly.
