As for computer addiction, there are two extremes. The first is when indiscriminately accused of gambling, social networks and computer games all mortal Affairs. The second extreme is when a person is really dependent denies, he has a problem.Firmly understand – yet you refuse to accept their problem, you it will not get rid.
If you've decided to fight gambling, take into consideration the following ways of getting rid of gambling addiction:
- The harsh and effective. You completely limit yourself in using a computer, phone or the, what is the cause of your addiction.Maybe, you need to check your emails or even do some work, but who is to blame, what you can't control yourself? A month after the complete rejection of the tools of gambling, you will feel a noticeable relief and reduction of adverse thrust.
- You also limit your "socializing" with the "iron friends", but not as dramatically. For example, from morning to decide, how much time will you spend on the computer, what to do. If today you will be playing ten minutes less than yesterday, and tomorrow is fifteen less than it is today, this is the path to your victory step by step. But remember, so much harder to fight the addiction. You control yourself for a few days, and then you can break.
- Search for new Hobbies. If in your life there is nothing left, in addition to the game, it's time it's a painful hobby something to replace it. Considered, what is the most effective in this case is a sport. Sign up for a section of martial arts, buy rollers, bike or sports bike (if you have not spent all the money on gambling, of course). A new hobby will take your time and make you experience the thrill and positive emotions.
- Social method. Share with loved ones the problem. Do not hesitate to honestly admit their weakness, after all, those, who loves you, help. Let these be your friends, spouse or parents. The people close to you will help you so, like no other.
Gambling will not work independently. It is a disease, that can happen everyone.
Watch this video about gaming addiction
Listed in this article ways to get rid of gambling addiction will help you to become a free man. Use them selectively or all at once at the same time. And ask your friends to support this desire!