Table of contents article:
Nomophobia, or pathological dependence on mobile phone. That's called a modern plague, which causes panic among the medical community. How to treat the disease 21 century, what to do with teenagers, that spend their entire day looking at the monitor of your phone.
The world of modern technology could greatly simplify the existence. It, that a few decades ago was considered science fiction, today is quite real. But endlessly praising scientific progress, we must not forget about the back. New-fangled gadgets have become indispensable. Young people regularly uses mobile devices. People wonder, what is the dependence on the phone? The answer is simple, scientists gave the disease a name – nomophobia.
Any modern teenager has forgotten how to exist without a mobile device. Will be a disaster the loss of the phone. But if, running away to work, accidentally left at home, the day will be spoiled. But if going on business, sat phone is comparable with the disaster. Men, women of different ages take a mobile gadget with you, not thinking about the development of nomophobia.
If you believe the analysis, mobile addiction is a scary diagnosis, which exposed every seventh inhabitant of the planet. Thanks to the gadgets, citizens of the world making calls, communicate, watch videos, photograph, read books, play, this is just a small list of features. Cell disease, addiction scares psychologists around the world.
Nomophobia usually occurs because of a number of good reasons:
- Advertising. Advertising roles are forced to pollute your head with unnecessary information. Often fall under the influence of teenagers, the reason for the lack of ability to rationally analyze the situation. It is shown on TV is perceived as the norm, which you need to adhere to.
- Fear of loneliness and homophobia . Modern technologies give the public a sense of usefulness. Just turn on the screen, to connect to the Internet, how to instantly arrive pleasant posts, calls. The experiments have shown, only 10% from 100% able to resist the temptation to turn on the phone, others agonized over the trial period.
- The sense of impunity. On the other side of the screen you can be anyone. Easy to pick up a new name, profession, hobby, embellish the exterior. Everyone gets the opportunity to be the, I wanted to be. Moreover, the exposure will not occur, so, you can commit the most immoral acts.
It would seem, recently, many wanted to buy the phone, and today, society asks the question – what is the method of treatment of nomophobia there. This terrible plague, daily attracting new victims.
Parents feel calm, when the child is. Mobile phone – the ability to control student. But forget about that, the gadget is capable to cause dependence is not. Vigilance, control stay in your computer or phone will allow you to avoid trouble, and terrible diagnoses, as nomophobia.
Before, how to go for a brand new gadget, we need to understand precisely, what functions should be. No need to spend money on expensive models. Chad is quite simple phone, to fulfill the main function – communication with parents. The Internet should be limited.
Modern operators offer dads, moms a number of functions, allows you to control the downloading of applications, mobile toys. Minimal traffic, full account control – is a necessary measure, which will allow you to deal with the dependence on phone (nomophobia).
Adolescence is a vulnerable period, when you become addicted easily. Because of the inability to control emotions, the guys are influenced by various factors, people. Mobile phone is the door, allowing you to explore the world, so I think modern teenagers. The diagnosis of nomophobia them of nothing says.
Children 12-16 years 18-24 hours a day spend in front of a small screen. Dependence on social networking, favorite mobile games, applications becomes the main reason for the development of nomophobia.
What you should pay attention to parents? Psychologists point to several important aspects, you want to monitor:
- spending time at the gadget;
- full detachment during family gatherings, events;
- refusal to eat because of the passionate life online;
- the ability to listen and hear.
You need to insist, what cell phone does not have to be the man, hours tend to disappear and the virtual communication. It is better to introduce time-free online, social networking. To take it family games, sports or reading. Thus, homophobia will cease to be a threat to young members of society.
Phone addiction is diagnosed. It is impossible to treat lightly the child or adult, who regularly spends time with the gadget. Mobile phone replaces friends, family, Hobbies. If you think this is funny, you should learn the basic symptoms of nomophobia:
- leaving my phone at home, unfortunate experiences nervous excitement;
- losing a mobile phone, very aggressive, panic, hysterical;
- prior to returning the unfortunate loss worry, panic;
- every 10 minutes there is a desire to use the device;
- arriving at friends, dependent continues to use the smartphone;
- attending important meetings, events the device is on;
- in any situation ill be sure to get a cell phone, to read new message;
- wears a charger;
- there is a desire to check my e-mail, new messages;
- there is a desire to update the phone.
Manifestation of the three points suggests, the dependence on phone and Internet has already started to progress. Nomophobia is observed in people of the younger generation, the pensioners used to spend time for the unknown device. Unfortunately, yards, the streets are not filled with rebyatney, because they are fun otherwise, sitting behind the phone.
Excessive means of communication has long ceased to be called natural. Today are diagnosed with a real infection, requiring treatment. There are special centers, where trained specialists help patients return to a normal existence.
The child's illness the most common cases. If adults are able to control the actions of, the children are under the power of mobile communication. Many friendship with the gadget may seem innocent enthusiasm, not able to harm. The practice shows the opposite, nomophobia is developing rapidly, causing a number of health problems. Electromagnetic radiation leads to the following ailments:
- the appearance of tumors – more and more people after undergoing an MRI hear a bad diagnosis. Most often this happens because of the passionate use of mobile technology;
- memory loss – why remember something, if the scratchpad, calendar, calculator, even the ABC;
- irritability and negative emotions do not appear out of thin air, they appear when excessive fatigue, lack of live communication;
- headaches – people, conducting more than five hours behind the computer and phone, come to physician with this complaint;
- the decline of the immune system – the body stops fighting against microorganisms, as the brain undergoes a depletion. The lack of real positive emotions and adrenaline in General causes poor immune function;
- violation of the cardiovascular system;
- insomnia – the failure occurs during the period, when a person refuses to sleep, choosing a mobile games or social networking.
Of particular danger are mobile conversations during a severe thunderstorm, while driving. Nomophobia is so real, that people get into accidents and situations, leading to death. Obsessed with phone frustrating.. Talking on the phone, you may not notice an open manhole, red traffic lights or other hazards.
Nomophobia is a dangerous phenomenon, able to provoke mental disorders. Ignoring the problem is impossible. At the first sign of the presence of, it is recommended to think about the course of treatment. You can run the situation, then the only salvation will be a long-term therapy in special clinics.
Treatment of nomophobia is, what the patient is trying to implement in real life. We learn of dreams to talk, to support conversations and not think about that, where is the phone. Mobile addiction not cope, if close friends will not support.
Psychologists suggest to choose the following types of Hobbies, to stop suffering from addiction:
- pet – animals consumes a lot of time. They need to walk, play. Walking will be a great motivator to meet new people;
- sports Hobbies, you can just go with a sports complex. Training in groups is a therapeutic, allowing you to communicate and strive for something real;
- needlework takes a lot of time. It could be knitting, drawing or sewing. In cities you can always find a course, which will teach crafts of any complexity.
Nomophobia is able to take a full life. For years, the man begins to feel loneliness, offense. Because in social networks friends family, travel the world and work, rewarding. Thus was born another diagnosis – prolonged depression.
Social networks allow you to be anyone. That's why millions of people hard press the buttons, unaware of their dependence on phones. Nomophobia absorbs gradually. Most often from disease affects single men, women, teenagers. The misunderstanding of loved ones, causes, that person closes, looking for virtual friends, who will understand.
Nomophobia is the problem, needing attention . Unfortunately, more and more parents, wanting to take a child, offers phone. So begins the first signs of mobile addiction. The baby will be keen to observe what is happening on the screen.
Recently, society existed fine without such technology. Friends went for a walk, the children were playing, in the houses there were guests, come chat. Is periodically postpone the phone. The main thing is to start small. To do this, is to listen to simple advice:
- to stop home to use the phone, as the main entertainment;
- going to sleep, you can't put a gadget under your pillow;
- try to do a short phone conversations;
- breaks – disconnect the gadget;
- often leave there, where there is no mobile communication.
It is understood, the cell – phone means of communication. There must be a minimum number of functions. Then the temptation to use it will be reduced to a minimum. It is important to remember about children's health, avoid buying gadgets for the kids. Let them have a real childhood with walks, friends, games in the yard. Health is much more important!